Issue #84
September 2008

• Prostate Cancer
• Major Health Hazard
• What's killing Australia's
  Plumbers?
• Take Heart
• Getting to Know You
• In Brief
• A depressing fact about
  depression
• Did you know
• All Gut and Know Glory?
• Product Profile:
  Blundstone 172 Safety Boot
• Life Saving Jocks
• Expanding the Network
• Price Changes

All gut and know glory

Weight is a major factor in the health risks for men. It also falls into the category of Not A Good Look. Here are a few simple ways to lose your gut and get buff.

It all comes down to a combination of healthy eating and regular exercise. Aim to eat five serves of vegetables and two pieces of fruit every day and exercise 30 minutes, three times a week. (Sorry, digging trenches doesn’t count. Go for a walk. Ride a bike. Jog.)

Do all that and you’ll stay healthy, as well as
looking cool in a blue singlet this summer.